Why am I tired all the time?
Last Updated: 19.06.2025 07:48
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Fruits
11. Get your Testosterone levels checked.
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- Raw dairy
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
They don’t know why though.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
- Red meat
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Cheers!